Here’s a hint…the time is right now. Every year, the same cycle plays out. The weather turns, swimsuit season looms, and the urgency hits. But here's what the research actually tells us: the best time to start building the body you want for summer isn't when the panic sets in. It's before the pressure arrives. And that time is now. If you're reading this in the early months of the year, you're in a genuinely great position. Here's why, and how to make the most of it. The Science of Physique...