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  • 3 Days Per Week 

  • Dumbbells & Bands Needed

  • Focus: Full Body

  • Level: All


Welcome to Posh Home Body!  The home workout plan that will take your home training to the next level!


For 8 weeks you will be challenged with fun and efficient workouts as well as some outdoor cardio to keep your heart and joints health and happy!  3 days of at-home workout + 2 outdoor cardio sessions.


This plan is suitable for beginners as well as advanced. As the weeks goes on, the intensity increases!

  • 4 Days Per Week 

  • Resistance And Booty Band Needed 

  • Focus: Stay In Shape

  • Level: All


All you need to complete this 6-week plan is a long resistance band and a booty/loop band! That’s it! So what are you waiting for? No excuses!


This plan can be done at home or why not take your workout outdoors and invite a friend to join! Sharing is caring! The workout split you’ll be following is Upper/Lower Body split with some additional HIIT-exercises and Glute-Sets! You’ll work through your whole body twice per week which is optimal for keeping in shape! Every day include warm up and cool down (stretch).

Ps; Don’t forget that you can always add remove or replace an exercise that does not fit you using the 400+ exercises in the exercise library!

Summer Challenge.png
  • 4 days per week 

  • Dumbbells & Bands Needed

  • Focus: Tone & Tighten 

  • Level: All


This 6-week challenge can be done in the comfort of your home, you just need a pair of dumbbells, a long resistance band and a booty band to join! 


Every summer Athli team does a Summer Challenge and the result has just been AMAZING! if you have not tried this challenge yet, jump on it - you're missing out! 

Let's go!!

  • 3 Days Per Week 

  • Resistance Band & Dumbbell Needed 

  • Focus: Booty

  • Level: All


This is the plan you NEED to target that booty without leaving your home! The booty bible focuses solidly on glutes and the duration is 6 weeks long but can be done 3-4 times over at least.  Start over, work harder, expect greater results! 

I have build this plan with my personal formula that I use when creating gym booty plans so you never have to think about if you're targeting your glutes from all angles or if you're doing enough exercises and workouts per week.

The only thing YOU have to focus on is giving it your all!

  • 5 Workouts  week + 2 Outdoor Walks Per Week

  • 6 Weeks

  • Resistance Band & Dumbbell Needed 

  • Focus: Lean Gains

  • Level: Beginner to intermediate


This is our very first Winter Challenge and a perfect way to set the tone straight for a brand new year!

It is a 6 weeks program and can be done from home or

if you prefer in the gym. But you will only need resistance band and a couple of dumbbells.

This plan can be done at any time of the year.

Why don't you challenge a friend of yours and motivate

each other along the way!

This is also a perfect plan if you are traveling or limited time and equipment! 

Let's go! 

  • 4 Workouts per week 

  • 6 Weeks

  • Resistance Band & Dumbbell Needed 

  • Focus: Lean Gains

  • Level: Beginner to intermediate


This is Summer Challenge 2022!

Summer is the time when it's extra difficult to find motivation to stay consistent to your fitness and health regimen and thats why I create, every year, this 6-weeks challenge that ANYONE can do ANYWHERE! It's fun, it's challenging and it brings us together as a team!

This challenge is, 6 weeks, and for 4 days you will working out. You can, of course, do this plan in a gym if you want. The only things you need is some dumbbells,  long and short resistance bands and then

you are ready to go!

Now is the time to start! 

Unlock all features to athli app (all workout plans, meal plan, community, step tracker, instant workout, workout builder and more) by becoming a subscriber.


Purchase a single plan for a single fee (no recurring payments)

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