POSH HOME BODY
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3 Days Per Week
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Dumbbells & Bands Needed
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Focus: Full Body
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Level: All
Posh Home Body
Welcome to Posh Home Body! The home workout plan that will take your home training to the next level!
For 8 weeks you will be challenged with fun and efficient workouts as well as some outdoor cardio to keep your heart and joints health and happy! 3 days of at-home workout + 2 outdoor cardio sessions.
This plan is suitable for beginners as well as advanced. As the weeks goes on, the intensity increases!
CAN'T RESIST IT
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4 Days Per Week
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Resistance And Booty Band Needed
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Focus: Stay In Shape
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Level: All
Can't Resist It
All you need to complete this 6-week plan is a long resistance band and a booty/loop band! That’s it! So what are you waiting for? No excuses!
This plan can be done at home or why not take your workout outdoors and invite a friend to join! Sharing is caring! The workout split you’ll be following is Upper/Lower Body split with some additional HIIT-exercises and Glute-Sets! You’ll work through your whole body twice per week which is optimal for keeping in shape! Every day include warm up and cool down (stretch).
Ps; Don’t forget that you can always add remove or replace an exercise that does not fit you using the 400+ exercises in the exercise library!
SUMMER CHALLENGE
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4 days per week
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Dumbbells & Bands Needed
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Focus: Tone & Tighten
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Level: All
Summer Challenge 2020
This 6-week challenge can be done in the comfort of your home, you just need a pair of dumbbells, a long resistance band and a booty band to join!
Every summer Athli team does a Summer Challenge and the result has just been AMAZING! if you have not tried this challenge yet, jump on it - you're missing out!
Let's go!!
BOOTY BIBLE
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3 Days Per Week
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Resistance Band & Dumbbell Needed
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Focus: Booty
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Level: All
Booty Bible
This is our very first Winter Challenge and a perfect way to set the tone straight for a brand new year! Duration: 6 weeks Equipment: Dumbbells & Bands Workouts per week: 5 + 2 outdoor walk Level: Beginner to Intermediate This plan can be done at any time, but if you're planning to grab the prizes you must enroll here: athlichallenge.com and start the plan latest January 10th 2023! Let's do it!
NEW YEARS CHALLENGE 2023
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5 Workouts week + 2 Outdoor Walks / week.
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6 Weeks
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Resistance Band & Dumbbell Needed
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Focus: Lean Gains
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Level: Beginner to intermediate
New Years Challenge 2023
This is our very first Winter Challenge and a perfect way to set the tone straight for a brand new year!
It is a 6 weeks program and can be done from home or
if you prefer in the gym. But you will only need resistance band and a couple of dumbbells.
This plan can be done at any time of the year.
Why don't you challenge a friend of yours and motivate
each other along the way!
This is also a perfect plan if you are traveling or limited time and equipment!
Let's go!
