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Workout programs
by Bente Strøm

Available on iOS.

Try Athli now. Cancel anytime.

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Bente Strøm

Hello everyone, my name is Bente, and I am thrilled to be joining you on the incredible fitness journey through Athli. As a certified personal trainer and nutrition coach, I am here to empower and guide you towards reaching your fitness goals.
I am passionate about helping individuals like you achieve their fitness aspirations. 
Whether you're looking to shred, build muscles, build strength, or improve your overall well-being, I am here to provide you with the knowledge, support, and motivation you need to succeed. 
So, join me on Athli, and let's make your fitness goals a reality. Together, we will conquer challenges, embrace change, and unlock the best version of ourselves.

Your Fitness Revolution

Power Your
Fitness Journey

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Detailed fitness journey

Expertly crafted workout programs designed by Bente Strøm herself. Tailored for fitness enthusiasts, our programs cater to various fitness levels, ensuring a challenging yet attainable path to your strongest self.

Wide range of recipes

From protein-packed breakfasts to guilt-free indulgences, we offer a range of delicious, nutritionist-approved options. Fuel your body with joy and wellness – because healthy eating should be a celebration! 

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Engaged community

Join a community of like-minded fitness enthusiasts on Athli. Share your progress and get inspired by others' journeys. With our community feature, you're not just pursuing your fitness goals; you're becoming part of a supportive and empowering network.

  • What is the refund policy?
    At Athli, we have a 24-hour refund policy exclusively for our subscriptions. If, within the first 24 hours of your purchase, you find that our app doesn't meet your expectations or encounter any issues, we encourage you to reach out to our dedicated customer support team. To initiate the process, simply contact our customer support team at with your purchase details, and we will be more than happy to assist you promptly.
  • How Do I Modify My Subscription?
    Changing your subscription with Athli is straightforward. Log into your account and follow the easy steps to make any necessary changes. Our platform is designed for ease of use, but if you need help, our support team is always available.
  • Does the app work offline?
    Our app does require an internet connection to function properly as it fetches the latest workouts and updates based on your profile in real-time. Please ensure you're connected to the internet while using the app.
  • What is the difference between the subscriptions and the single plan?
    When you subscribe to our plans, you unlock access to everything our program has to offer. This means you can enjoy a wide range of workouts, features, and benefits included in the subscription package. It's an all-inclusive experience designed to support your fitness journey comprehensively. On the other hand, if you decide to purchase a specific workout or a Single plan individually, please be aware that you will only have access to that particular workout and its associated content. This option suits those who may have a specific preference or need. We offer three subscription options to cater to your preferences and commitment levels: Month-to-month: Pay on a monthly basis for added flexibility. Quarterly (3 months): Pay for a three-month period for longer-term commitment and savings. Yearly: Pay for a one-year period for the best value and uninterrupted access. Please keep in mind that all subscriptions will renew automatically after each period. This feature ensures a seamless experience without interruption and allows you to focus on your fitness goals without the hassle of manual renewals. Choose the plan that aligns with your fitness objectives and enjoy the same comprehensive features throughout your chosen subscription or single plan. We're committed to providing you with an exceptional fitness journey, no matter which option you choose!
  • What is included in the app?
    We've got a variety of gym plans and home workout plans available for you to choose from: Gym Plans: You can explore our gym plans by visiting this link: Gym Plans Home Plans: If you prefer working out at home, check out our home workout plans here: Home Plans What's exciting is that we regularly update our workout library with new single workouts every two weeks, ensuring you have fresh challenges to keep things interesting! In each workout, you'll find detailed instructions with videos, pictures, and text, making it easy to follow along and understand which muscles you're targeting. When it comes to subscriptions, we keep things simple and user-friendly: Monthly, Quarterly & Yearly Subscriptions: These grant you access to all features in the app without any restrictions. Single Plan Purchase: If you prefer to focus on a specific workout plan, this option gives you access to that particular plan, a workout calendar, your profile page, and access to our community wall. Please note that it doesn't include the Meal Planner, Custom Workouts, and the Step Tracker. As a subscriber, you'll also have the freedom to create custom workouts by hand-picking your favorite exercises from our extensive workout library. Check out this link for more info: Custom Workouts Our nutrition offerings are diverse and cater to various dietary preferences. You can choose from programs like vegetarian/vegan, anti-inflammatory, immunity-boosting, high-protein diets, and more. Plus, you have the option to exclude specific ingredients to suit your needs. We highly recommend starting your 7-day free trial to fully explore all the amazing features our app has to offer. It's the best way to experience everything firsthand.
  • Which plan should i choose?
    We have a dedicated "Take a Quiz" section on our homepage designed specifically to assist you in making the right choice. By taking the quiz, we can guide you towards the workout program that aligns perfectly with your fitness goals and individual needs. Our goal is to ensure you have the best possible experience with our workouts, tailored to suit your preferences and objectives. Feel free to explore the quiz, and if you have any further questions, our support team is here to help you every step of the way.
  • Do you offer pregnancy plans?
    We offer three pregnancy plans designed to support you throughout each trimester: Start Strong: Tri 1 (Weeks 5-14) Duration: 3 days per week Equipment Needed: Gym equipment + bands Focus: Maintaining strength Level: Intermediate Description: This plan focuses on transitioning from pre-pregnancy workouts to pregnancy-specific exercises during the first trimester. It emphasizes daily movement to counteract nausea and fatigue, with workouts tailored to sustain 15-20 reps. Low-impact cardio is recommended on non-workout days. Preg Power: Tri 2 (Weeks 14-27) Duration: 3 days per week Equipment Needed: Gym equipment + bands Focus: Maintaining strength Level: Intermediate Description: During the second trimester, workouts become more familiar, although modifications are made to accommodate a growing belly and changes in balance. Exercises avoid lying on the stomach and prolonged back lying, with emphasis on listening to the body and using appropriate weights. Two days of low-impact cardio are suggested between workout days. Bump Boost: Tri 3 (Weeks 28-40) Duration: 3 days per week Equipment Needed: Gym equipment + bands (optional) Focus: Maintaining strength Level: Intermediate Description: In the final trimester, workouts adapt to accommodate the increasing weight of the baby and reduce pressure on the pelvic floor. Emphasis is placed on high-repetition exercises with lighter weights or bodyweight, with flexibility in equipment usage. Two days of low-impact cardio are recommended alongside workout days. These plans are tailored to meet the specific needs of each trimester, allowing you to choose the plan that best fits where you are in your pregnancy journey. Each plan emphasizes safety and proper form, with a reminder to consult a healthcare provider before starting any exercise regimen during pregnancy. Users are encouraged to adjust exercises as needed and acknowledge the importance of prior exercise experience. Please note that the Athli app and Juna Moms are not liable for any injuries or complications resulting from improper use of the program or failure to consult with a healthcare provider. More details about the pregnancy plan on our website here
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